Sticky Chicken - met 3 produkte

Sticky Chicken
Ingredients
8 pieces of chicken – thighs and drumsticks
2 tins of Coke
1/2 cup soy sauce
Place the chicken pieces in a heavy based pot. Pour the Coke and soy over the top, cover with a lid and cook for 30-40 minutes. Remove the lid and lower the heat. Cook the chicken slowly, turning the pieces every now and then.  The sauce will reduce down to a stick consistency. Serve with Mashed potatoes and some greens.
If you want to add some salt, you are most welcome, but we do not. The soy provides enough salt to this dish.

Creamy mashed potatoes  (Hartstiging se kookboek)

Recipe from Nompumelelo Thanjekwayo

Serves 8

 

Mashed potato has its own creamy texture. Just a little bit of milk and oil is enough to make it smooth. Try out

your own flavours with different herbs and spices.

8 medium potatoes, peeled and quartered

2 cloves of garlic, quartered
1 tsp (5 ml) salt
2 tbsp (30 ml) sunflower oil

1 tbsp (15 ml) chopped fresh parsley or chives

¼ cup (60 ml) low-fat or fat-free milk
lemon juice and black
pepper to taste

1. Place potatoes, garlic, ½

tsp of the salt and some

water in a pot. Bring to the
boil and reduce the heat.

2. Simmer for 30 minutes or

until potatoes are tender.

3. Drain well and return potatoes

and garlic to the pot.

4. Mash with a potato

masher and stir in the remaining
ingredients to form
a smooth mixture.

5. Serve as a side dish with

a meat dish of your choice.