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HEART FOUNDATION DIET |
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| This diet must be
followed strictly & you will lose up to 4kg in 4 days. |
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| DAY 1 |
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| Breakfast |
Lunch |
Dinner |
| Black tea /
coffee |
Black tea / coffee |
90g cold meat (any) |
| 1 Grapefruit |
1/2 cup tuna in water |
1 cup green beans |
| 1 Slice toast (whole wheat) |
1 Slice Toast (whole wheat) |
1 cup beetroot (no vinegar) |
| 2t Peanut Butter |
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1 small apple |
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1 cup 0% ice cream |
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| DAY 2 |
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| Breakfast |
Lunch |
Dinner |
| Black tea /
coffee |
1 cup Cottage cheese |
2 Viennas (Weighless) |
| 1 Hard boiled egg |
5 Savoury biscuits |
1 cup Broccoli |
| 1/2 banana |
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1/2 cup Carrots |
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1/2 Banana |
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1/2 cup 0% ice cream |
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| DAY 3 |
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| Breakfast |
Lunch |
Dinner |
| Black tea /
coffee |
1 Hard boiled egg |
1 cup Tuna in water |
| 3 Savoury biscuits |
1 Slice toast (whole wheat) |
1 cup Beetroot (no vinegar) |
| 1 Slice chedder cheese |
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1 cup Cauliflower |
| 1 small apple |
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1/2 Spanspek |
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1/2 cup 0% ice cream |
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| This diet works
through chemical breakdown and has been proven. NO DEVIATIONS |
| OR REPLACEMENTS ARE
ALLOWED in this diet. Salt and pepper may be used, but |
| absolutely NO
SPICES. |
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| The diet must be
strictly followed for three days otherwise it will not work. |
| In 3 days you will
lose 4kgs. After 3 days you may eat normally for 1 day, but |
| within reason.
Maintain healthy habits. This 3 days on 1 day off may be maintained |
| until desired
weight is attained. You can lose between 16 - 20kg within 1 month, |
| provided you follow
the rules. |
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| Toast must dry.
Savoury biscuits i.e TUC & Ritz. Tuna, beans and veggies may be |
| tinned, it is not
necessary for fresh veggies. Should any item not be available, it |
| MAY NOT BE REPLACED
with something else, you have to make do without. |
